Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Lentil Moussaka with a nutritious twist, served in 50 minutes. Enjoy 43g carbs, 25g protein, and 380 kcal per serving. Perfect for health-conscious eaters!
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.barbarakarafokas.com.
Ingredients
- 3 tbs olive oil
- 1 onion, chopped
- 4 celery sticks, chopped
- 1 garlic clove, crushed
- 400g can chopped tomatoes
- 250g green lentils
- 2tbs Japanese Soy Sauce
- 900ml water
- 500g aubergines, sliced
- Salt and pepper
- 1 tbs grated Parmesan Cheese
- 1 tbs oregano to garnish
- 2 eggs, beaten
- 150ml low-fat fromage frais
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