Turkey koftas | Diabetes UK

Turkey koftas | Diabetes UK

www.diabetes.org.uk

Nutrition information - KCal - 155 - Carbs - 6.6g - Fibre - 2.8g - Protein - 27.5g - Fat - 1.4g (Low) - Saturates - 0.4g (Low) - Sugars - 5.3g (Low) - Salt -

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Ingredients

  • 500g minced turkey breast
  • 1 onion, grated
  • 1 red chilli, deseeded and finely chopped
  • 1 tsp ground cumin
  • 1 tsp allspice
  • 1 tbsp fresh parsley, finely chopped
  • 4 cloves garlic, crushed
  • 6 wooden skewers
  • 150g Savoy cabbage, thinly sliced
  • 1 red onion, thinly sliced
  • 2 large tomatoes, thinly sliced
  • 100g cucumber, thinly sliced
  • 1 tbsp fresh parsley leaves
  • 1 tbsp fresh mint leaves
  • juice half lemon (plus wedges to serve)

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