Turkey koftas - Recipes - Healthier Families - NHS

Ingredients

• 8 wooden skewers, soaked in water for 30 minutes
• half an onion, finely chopped
• 1 small carrot, grated
• 250g turkey mince
• 1 clove garlic, crushed
• 1 teaspoon dried cumin
• 1 tablespoon tomato purée
• wholemeal breadcrumbs (from 1 slice of bread)
• 1 egg yolk, lightly beaten
• 4 tablespoons zero-fat Greek-style yoghurt
• 2 tablespoons chopped fresh mint
• 2 medium tomatoes, sliced
• 1 red onion, sliced
• 2 teaspoons olive oil
• pinch of black pepper