Bengali mustard fish recipe | Good Food

Bengali mustard fish recipe | Good Food

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A simple seafood curry of white fish, tomatoes and whole green chillies that is deliciously spicy, healthy and quick enough for every day

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Ingredients

  • 450g halibut steaks, cut into large slices
  • ¾ tsp ground turmeric
  • 2 tbsp yellow mustard seeds (see tip)
  • 140g tomatoes
  • 3 fat garlic cloves
  • 4-5 whole green chillies
  • 4 tbsp mustard oil or vegetable oil
  • 1 ¼ tsp nigella seeds
  • handful coriander leaves
  • cooked rice to serve (optional)

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