Swedish Meatballs and Gravy - Meat Free Monday

Swedish Meatballs and Gravy - Meat Free Monday

meatfreemondays.com

A delicious twist on a classic Swedish dish using eggplant and white beans to create the meatball texture.

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Ingredients

  • 2 tablespoons olive oil
  • 1 medium eggplant, about 1 pound, peeled and cut into 1-inch cubes
  • 1 small onion, finely chopped, about ½ cup
  • 1 teaspoon salt
  • 3 large garlic cloves, minced, about 1 tablespoon
  • 1 cup old fashioned oats
  • 2 cups plain or panko breadcrumbs, divided
  • ½ cup walnuts
  • ½ teaspoon salt
  • ¼ teaspoon ground allspice
  • ¼ teaspoon ground nutmeg
  • ¼ teaspoon ground black pepper
  • 1 (15.5-ounce) can white beans, drained and rinsed
  • ¼ cup vegan butter
  • ¼ cup all-purpose flour
  • 3 cups vegetable broth
  • ⅓ cup nutritional yeast
  • 2 tablespoons tamari or soy sauce
  • 1 tablespoon vegan Worcestershire sauce
  • 2 teaspoons Dijon or yellow mustard
  • ½ teaspoon ground white pepper
  • 1 cup unsweetened, plain non-dairy yogurt

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