Swedish Meatballs and Gravy - Meat Free Monday
A delicious twist on a classic Swedish dish using eggplant and white beans to create the meatball texture.
Ingredients
- 2 tablespoons olive oil
- 1 medium eggplant, about 1 pound, peeled and cut into 1-inch cubes
- 1 small onion, finely chopped, about ½ cup
- 1 teaspoon salt
- 3 large garlic cloves, minced, about 1 tablespoon
- 1 cup old fashioned oats
- 2 cups plain or panko breadcrumbs, divided
- ½ cup walnuts
- ½ teaspoon salt
- ¼ teaspoon ground allspice
- ¼ teaspoon ground nutmeg
- ¼ teaspoon ground black pepper
- 1 (15.5-ounce) can white beans, drained and rinsed
- ¼ cup vegan butter
- ¼ cup all-purpose flour
- 3 cups vegetable broth
- ⅓ cup nutritional yeast
- 2 tablespoons tamari or soy sauce
- 1 tablespoon vegan Worcestershire sauce
- 2 teaspoons Dijon or yellow mustard
- ½ teaspoon ground white pepper
- 1 cup unsweetened, plain non-dairy yogurt
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