Soups for diabetics: 6 super-easy recipes

Name: Soups for diabetics: 6 super-easy recipes
Total time: 40 min
Ingredients: 1 tablespoon olive oil; 1 small onion, finely chopped; 2 carrots, diced; 3 garlic cloves, minced; 1 cup diced tomatoes; 1 teaspoon ground cumin; ½ teaspoon black pepper (adjust to taste); 4 cups vegetable broth; 1 cup lentils (rinsed and drained); 2 cups fresh spinach (chopped); Salt to taste; ½ teaspoon red pepper flakes (optional, for spice); 1 tablespoon lemon juice

www.healthshots.com

Drinking soups for diabetics can be a yummy way to control blood sugar. Check out these easy recipes and incorporate them into your meals every day.

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Ingredients

1 tablespoon olive oil
1 small onion, finely chopped
2 carrots, diced
3 garlic cloves, minced
1 cup diced tomatoes
1 teaspoon ground cumin
½ teaspoon black pepper (adjust to taste)
4 cups vegetable broth
1 cup lentils (rinsed and drained)
2 cups fresh spinach (chopped)
Salt to taste
½ teaspoon red pepper flakes (optional, for spice)
1 tablespoon lemon juice

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Soups for diabetics: 6 super-easy recipes

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