Soups for diabetics: 6 super-easy recipes | HealthShots

Ingredients

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 carrots, diced
• 3 garlic cloves, minced
• 1 cup diced tomatoes
• 1 teaspoon ground cumin
• ½ teaspoon black pepper (adjust to taste)
• 4 cups vegetable broth
• 1 cup lentils (rinsed and drained)
• 2 cups fresh spinach (chopped)
• Salt to taste
• ½ teaspoon red pepper flakes (optional, for spice)
• 1 tablespoon lemon juice