Kimichi - a gut healthy superfood – Amanda Hamilton

Name: Kimichi - a gut healthy superfood – Amanda Hamilton
Ingredients: 140g (5oz) rice noodles; 1 tablespoon olive oil; 4 garlic cloves, chopped; 4cm (1½ inches) fresh root ginger, cut into matchsticks; 1 head of broccoli, chopped; 2 bok choi or pak choi, chopped; 2 handfuls of thinly sliced mushrooms; juice of 1 lime; 4 tablespoons Tamari soy sauce; 1 handful of chopped fresh coriander; 4 spring onions, sliced; 50–70g (1¾–2½oz) mixed nuts and seeds (pumpkin, sunflower, cashew and almonds), lightly toasted; 2 tablespoons of kimchi (to serve); 1 lean chicken breast, diced; 1 salmon fillet, diced; or ½ block of tempeh, diced; 1 teaspoon miso paste; 200ml (7fl oz) boiling water

www.amandahamilton.com

Kimchi (which can also be spelt kimchee) is a traditional fermented food from Korea. Usually made from vegetables including cabbage, radish or cucumber and a range of spices and seasonings like...

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Ingredients

140g (5oz) rice noodles
1 tablespoon olive oil
4 garlic cloves, chopped
4cm (1½ inches) fresh root ginger, cut into matchsticks
1 head of broccoli, chopped
2 bok choi or pak choi, chopped
2 handfuls of thinly sliced mushrooms
juice of 1 lime
4 tablespoons Tamari soy sauce
1 handful of chopped fresh coriander
4 spring onions, sliced
50–70g (1¾–2½oz) mixed nuts and seeds (pumpkin, sunflower, cashew and almonds), lightly toasted
2 tablespoons of kimchi (to serve)
1 lean chicken breast, diced
1 salmon fillet, diced
or ½ block of tempeh, diced
1 teaspoon miso paste
200ml (7fl oz) boiling water