Irish Heart High Protein Creamy Lemon Chicken with Baby Potatoes
This heart healthy, high protein, creamy, lemony dish feels so indulgent you’d never guess that it’s low in saturated fat.
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Cooking tools:
- Microplane
- Pepper mill
- Skillet
- Saucepan
- Microwave
- Chef's knife
- Cutting board
- Plate
- Wooden spoon
- Measuring cup
- Stove
Ingredients
- 2 teaspoons olive oil
- 4 free-range chicken breasts (about 150g each)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 350ml no-salt chicken stock
- Juice and zest of ½ a lemon
- 150g low-fat cream cheese (3.5% fat or less)
- 750g steam-in-the-bag baby potatoes
- 50g spinach leaves
- 300g frozen peas, thawed
- Freshly ground black pepper
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