Rich Vegetable Stock Recipe | Veggie Fest

Rich Vegetable Stock Recipe | Veggie Fest

veggiefestchicago.org

Use this stock in your favorite soup recipes for added flavor and nutrition. Add the optional nourishing foods for a boost to your immune system.

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Ingredients

  • 2 unpeeled carrots, cut in thirds
  • 2 unpeeled onions, quartered
  • 4 celery stalks, cut in thirds
  • 1 unpeeled yam or sweet potato, cut in chunks
  • 2 fennel stalks, cut in thirds
  • 1 unpeeled red potato, quartered
  • ½ bunch fresh parsley, coarsely chopped
  • 4-inch piece dried kombu seaweed
  • 2 unpeeled garlic cloves
  • 4 whole black peppercorns
  • 4 to 5 slices dried reishi mushrooms
  • 4 to 6 dried whole shiitake mushrooms
  • 6 to 8 slices dried astragalus root
  • 2 tablespoons goji berries

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