Rich Vegetable Stock Recipe | Veggie Fest
Use this stock in your favorite soup recipes for added flavor and nutrition. Add the optional nourishing foods for a boost to your immune system.
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Ingredients
- 2 unpeeled carrots, cut in thirds
- 2 unpeeled onions, quartered
- 4 celery stalks, cut in thirds
- 1 unpeeled yam or sweet potato, cut in chunks
- 2 fennel stalks, cut in thirds
- 1 unpeeled red potato, quartered
- ½ bunch fresh parsley, coarsely chopped
- 4-inch piece dried kombu seaweed
- 2 unpeeled garlic cloves
- 4 whole black peppercorns
- 4 to 5 slices dried reishi mushrooms
- 4 to 6 dried whole shiitake mushrooms
- 6 to 8 slices dried astragalus root
- 2 tablespoons goji berries
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