Stir-fry
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutrientnation.com.au.
Cooking tools:
- Wok
- Spatula
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Serving bowl
Ingredients
- 200g chicken breast, or white fish, or 200g lean beef
- 1/4 cup brown rice, or 1/3 cup quinoa, or 1/3 cup noodles
- Unlimited vegetables
- 1 tsp sesame oil
- 1 tsp soy sauce
- 1 tsp honey
- 1/4 clove garlic
