Stir-fry
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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutrientnation.com.au.
Cooking tools:
- Wok
- Stove
- Pot
- Saucepan
- Cutting board
- Chef's knife
- Measuring cup
- Measuring spoon
- Mixing bowl
- Wooden spoon
- Spatula
- Colander
- Serving bowl
- Plate
Ingredients
- 300g chicken breast, or white fish, or 300g lean beef
- 1 ¼ cup brown rice, or 1 ¼ cup quinoa, or 1 ¼ cup noodles
- Unlimited vegetables
- 2 tsp sesame oil
- 1 tsp soy sauce
- 1 tsp honey
- 1/4 clove garlic
