Stir-fry
Discover personalized meal plans and expert consultations at Nutrient Nation's Newcastle clinic to boost your wellbeing and energy levels.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutrientnation.com.au.
Cooking tools:
- Wok
- Stove
- Skillet
- Saucepan
- Pot
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring spoon
- Measuring cup
- Spatula
- Wooden spoon
- Plate
- Serving bowl
Ingredients
- 250g chicken breast, or white fish, or 250g lean beef
- 1/2 cup brown rice, or 1/2 cup quinoa, or 1/2 cup noodles
- Unlimited vegetables
- 1 tsp sesame oil
- 1 tsp soy sauce
- 1 tsp honey
- 1/4 clove garlic
