Pesara Pappu Mullangi Akukura Kura Recipe - Calories, Nutrition & GI | Clearcals
Pesara Pappu Mullangi Akukura Kura has 130.2 calories per serving (1 Small Cup) — that's 125.9 calories per 100g. It provides 6.9g protein, 15.9g carbs, and 4.3g fat. With a low glycemic index (GI:...
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Ingredients
- 1 Table Spoon of Ghee clarified butter
- 100 Grams of Green gram dal
- 75 Grams of Radish leaves
- 50 Grams of Tomato ripe local
- 5 Grams of Garlic small clove
- 5 Grams of Ginger fresh
- 50 Grams of Onion small
- 2 Grams of Chillies red
- 0.5 Tea Spoon of Cumin seeds
- 1 Tea Spoon of Salt
- 100 Milliliter of Water
- 1 Tea Spoon of Red chilli powder
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