Coconut-poached fish with pumpkin & beans

Coconut-poached fish with pumpkin & beans

www.nzwomansweeklyfood.co.nz

A light, easy, fresh and delicious way to eat fish! This poached fish recipe with pumpkin and beans is an easy weeknight meal that is nutritious and stunningly delicious

View Original

Share this recipe:

Ingredients

  • 1 tablespoon coconut oil (available from organic and healthfood stores, and some supermarkets)
  • 15 gram (3cm piece) galangal (from asian food stores and some farmers’ markets; or use fresh ginger), finely grated on mandoline
  • 1 teaspoon each ground coriander, ground cumin and ground chilli
  • 600 millilitre coconut milk
  • 5 kaffir lime leaves, coarsely torn
  • 1 lemongrass stalk (white part only), thinly sliced
  • 400 gram (about 1/2) butternut pumpkin, peeled and cut into 5cm pieces
  • 600 gram skinless firm-textured fish fillet eg blue moki, blue warehou, trevally, ling or hapuku), cut into 10cm pieces
  • 120 gram snake beans (yard-long beans), cut into 7cm lengths - or use whole green beans
  • 1 tablespoon fish sauce, or to taste
  • 1 tablespoon soft light palm sugar, or to taste
  • To serve
  • shallots, thinly sliced
  • thai chillies (to your taste), thinly sliced
  • sprigs thai basil
  • sprigs coriander
  • lime wedges
  • steamed jasmine rice

More Like This