Coconut-poached fish with pumpkin & beans
A light, easy, fresh and delicious way to eat fish! This poached fish recipe with pumpkin and beans is an easy weeknight meal that is nutritious and stunningly delicious
Ingredients
- 1 tablespoon coconut oil (available from organic and healthfood stores, and some supermarkets)
- 15 gram (3cm piece) galangal (from asian food stores and some farmers’ markets; or use fresh ginger), finely grated on mandoline
- 1 teaspoon each ground coriander, ground cumin and ground chilli
- 600 millilitre coconut milk
- 5 kaffir lime leaves, coarsely torn
- 1 lemongrass stalk (white part only), thinly sliced
- 400 gram (about 1/2) butternut pumpkin, peeled and cut into 5cm pieces
- 600 gram skinless firm-textured fish fillet eg blue moki, blue warehou, trevally, ling or hapuku), cut into 10cm pieces
- 120 gram snake beans (yard-long beans), cut into 7cm lengths - or use whole green beans
- 1 tablespoon fish sauce, or to taste
- 1 tablespoon soft light palm sugar, or to taste
- To serve
- shallots, thinly sliced
- thai chillies (to your taste), thinly sliced
- sprigs thai basil
- sprigs coriander
- lime wedges
- steamed jasmine rice
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