Ellie Krieger's Pasta Primavera - Mediterranean Recipes

Ingredients

• 118 milliliters 1 percent milk
• 227 grams thin asparagus, trimmed and cut into 2-inch pieces
• 59 milliliters shredded basil leaves
• 113 grams cup sliced button mushrooms
• 170 grams large carrot peeled and sliced into strips with a peeler (about 2 cups carrot ribbons)
• 237 milliliters grape or cherry tomatoes, sliced in 1/2 (6 ozs)
• 1 Tbsp all-purpose flour, dissolved in 3 Tbsps water
• 3 cloves minced garlic
• 1 teaspoons ground black pepper
• 340 grams whole-wheat linguine
• 237 milliliters low-sodium chicken stock
• 1 Tbsp olive oil
• 43 grams 1/2 cup grated Parmesan
• 2 Tbsps chopped parsley leaves
• 1 red bell pepper, cleaned, seeded and cut into strips (6 ozs)
• 1 teaspoons salt