Vegan Feijoada

Vegan Feijoada

veganuary.com

I like to take traditional recipes from my country, Brazil, and 'veganize' them. Feijoada is a black bean stew, with the consistency of a thick sauce. Black beans are a great source of protein and...

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Pot
  • Skillet
  • Mixing bowl
  • Whisk
  • Wooden spoon
  • Stove
  • Measuring spoon
  • Citrus press

Ingredients

  • 400g of black beans cooked in water with a bay leaf and chopped garlic (keep the cooking liquid)
  • 4 cloves of garlic
  • 2 medium sized onions
  • 2-3 cups of mixed vegetables, we used courgettes, squash, carrots and tomatoes
  • 200g of firm tofu (optional)
  • 1 tbsp of smoked paprika
  • 1 tbsp of vegan stock
  • 4 tomatoes
  • Salt
  • pepper
  • Handful of herbs (such as parsley, basil, as you prefer)
  • Olive oil
  • Juice of 1 lime
  • 1 red onion
  • 200g Farofa flour (usually found in South America or West African supermarkets)
  • 1 clove of garlic chopped finely
  • 1 small onion chopped finely
  • 1 orange, cut into segments
  • 1 spring onion

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