Corn Chowder With Wild Plantains & Salmon - NATIFS

Ingredients

• 1 tbsp Oil, Vegetable
• 4 cup rinsed, trimmed and coarsely chopped Plantains
• 1 15.5 oz can Carrots, Sliced
• 1 15.5 oz can Potatoes
• 1 15.5 oz can Corn, Whole Kernel
• 1 15 5 oz can Corn, Cream Style
• 1/2 cup diced Wild Onions
• 4 cup Water
• 1 tsp Salt
• 1 lb Salmon, Wild, Filet
• 1/2 cup Potatoes
• For vegetarian chowder, omit fish, and add 1½ - 2 cups cooked rice or wild rice.