Jamaican Jerk Prawns and Rice Bowl

Jamaican Jerk Prawns and Rice Bowl

peakblends.co.uk

Serves 2 Ingredients 200g uncooked prawns 1 red onion 1 yellow pepper 2 cloves of garlic 50-75g uncooked rice (depending on appetite!) 1 reduced salt vegetable stock cube 1 teaspoon of Peak Blend’s...

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Cooking tools:

  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Kettle
  • Spatula
  • Measuring spoon
  • Serving bowl

Ingredients

  • 200g uncooked prawns
  • 1 red onion
  • 1 yellow pepper
  • 2 cloves of garlic
  • 50-75g uncooked rice (depending on appetite!)
  • 1 reduced salt vegetable stock cube
  • 1 teaspoon of Peak Blend's Seaweed
  • 1 teaspoon of Peak Blend's Jamaican Jerk seasoning
  • 80g frozen peas
  • 1 teaspoon of Coconut oil

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