Healthy Options Buffalo - WNY's Healthy Dining Resource
Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...
Keywords
- Healthy food in Buffalo NY
- heart-healthy food options
- heart-healthy food in WNY
- Buffalo NY food
- Western New York healthy dining
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.
Cooking tools:
- Slow cooker
- Pan
- Stove
- Chef's knife
- Cutting board
- Peeler
- Whisk
- Mixing bowl
- Measuring cup
- Measuring spoon
Ingredients
- 1 Tbsp. extra virgin olive oil
- 1lb. beef chuck roast, lean, fat trimmed
- 1 onion, medium, diced
- 2 tsp. garlic, minced
- 2 (~1lb.) Russet potatoes, medium-large, peeled, chopped
- 4 carrots, peeled rough chopped
- 2 cups beef broth, low sodium
- 1 1/2 Tbsp. tomato paste, low sodium/no salt
- 2 tsp. dried thyme
- 2 tsp. dried bay leaves
- 1 cup frozen peas
- 3 Tbsp. whole wheat or all-purpose flour (substitute 1 ½ Tbsp. cornstarch or arrowroot starch for gluten-free version)
- salt to taste
- 2 Tbsp. parsley, chopped, optional
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Healthy Options Buffalo - WNY's Healthy Dining Resource
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Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com
Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com