Chickpea & Feta Bulgur Salad - Alberta Pulse Growers

Chickpea & Feta Bulgur Salad - Alberta Pulse Growers

albertapulse.com

This chickpea and feta bulgur salad recipe is taken from the Pure Prairie Eating Plan, a cookbook developed by Dr. Catherine Chan and Dr. Rhonda Bell.

View full recipe on albertapulse.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at albertapulse.com.

Share this recipe:

Cooking tools:

  • Fine-mesh sieve
  • Saucepan
  • Stove
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Spoon

Ingredients

  • 2 cups (500 mL) water
  • 1 cup (250 mL) dry bulgur
  • 1 medium cucumber, diced
  • 1 cup 250 mL cooked or canned chickpeas, drained & rinsed
  • 1/2 cup (125 mL) diced red onion
  • 1/2 cup (125 mL) finely chopped fresh flat-leaf parsley
  • 1/2 cup (125 mL) finely chopped fresh mint
  • 3 Tbsp (45 mL) cider vinegar
  • 2 Tbsp (30 mL) canola oil
  • 2 cloves garlic, minced
  • 1/2 tsp (2 mL) salt
  • 1/2 cup (125 mL) crumbled feta cheese

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This