Chickpea & Feta Bulgur Salad - Alberta Pulse Growers
This chickpea and feta bulgur salad recipe is taken from the Pure Prairie Eating Plan, a cookbook developed by Dr. Catherine Chan and Dr. Rhonda Bell.
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Cooking tools:
- Fine-mesh sieve
- Saucepan
- Stove
- Mixing bowl
- Chef's knife
- Cutting board
- Spoon
Ingredients
- 2 cups (500 mL) water
- 1 cup (250 mL) dry bulgur
- 1 medium cucumber, diced
- 1 cup 250 mL cooked or canned chickpeas, drained & rinsed
- 1/2 cup (125 mL) diced red onion
- 1/2 cup (125 mL) finely chopped fresh flat-leaf parsley
- 1/2 cup (125 mL) finely chopped fresh mint
- 3 Tbsp (45 mL) cider vinegar
- 2 Tbsp (30 mL) canola oil
- 2 cloves garlic, minced
- 1/2 tsp (2 mL) salt
- 1/2 cup (125 mL) crumbled feta cheese
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