Recipe: Pumpkin Black Bean & Beef Tamale Pie - Frugal Upstate
Pumpkin, black bean, and beef tamale pie—frugal and flavorful! This Mexican-inspired casserole smells amazing and is packed with nutritious beans and fiber. Perfect for fall gatherings.
Ingredients
- 1LB Ground Beef
- 2C Peeled & Cubed Pumpkin or Winter Squash (approx 1/2″ sq)
- 1 Onion
- 15 oz can Black Beans
- 1C Corn
- 4 oz can diced green chilies
- 1/2 tsp salt
- 1C beef broth
- 3 oz Cream Cheese
- 8oz package Corn Muffin Mix
- 1 Egg
- 1/3 C Milk
- 1/3 C Pumpkin Puree*
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