Ripped Recipes - Black Bean Falafel Pie

Ingredients

• 1.8 cup Black Beans
• 1/2 cup, chopped Onions
• 1/2 cup Spinach
• 1/4 cup Parsley
• 3 tsp Garlic
• 0.03125 cup Lemon Juice
• 1/3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
• 0.378 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
• 1.5 tsp Cumin
• 1/2 tsp Salt
• 1/4 tsp Black Pepper
• 1/2 tsp Baking Soda
• 0.125 tsp Red or Cayenne Pepper
• 3/4 cup Hummus
• 1 serving (serving = 1 medium) Roma Tomatoes
• 1/2 cucumber (8-1/4") Cucumber (with Peel)
• 1/2 serving (serving = 2 tbsp) Dino's The Greek Place Tzatziki Sauce