Crab Cakes on The Stove or Oven

Name: Crab Cakes on The Stove or Oven
Ingredients: 14 ounces of lump crab meat or 14 ounces of hearts of palm (frozen, jarred, or canned and packed in brine, not sugar) drained and finely chopped; 2 celery stalks, diced; 1/2 yellow onion, diced; 2 cloves garlic, crushed; 1 teaspoon Old Bay seasoning; 2 tablespoons cassava flour; 1 omega-3 or pastured egg or VeganEgg; 1/4 cup blanched almond flour; 3 tablespoons avocado oil; 1/2 cup avocado mayonnaise, such as Primal Kitchen; 1 tablespoon capers; 1 teaspoon diced onion; 1 tablespoon diced green olives; Zest of 1 lemon

pbonlife.com

Crab Cakes on The Stove or Oven - lump crab meat, celery stalks, yellow onion, garlic, Old Bay, flour, almond flour, avocado oil, lemon, capers, green olive

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Ingredients

14 ounces of lump crab meat or 14 ounces of hearts of palm (frozen, jarred, or canned and packed in brine, not sugar) drained and finely chopped
2 celery stalks, diced
1/2 yellow onion, diced
2 cloves garlic, crushed
1 teaspoon Old Bay seasoning
2 tablespoons cassava flour
1 omega-3 or pastured egg or VeganEgg
1/4 cup blanched almond flour
3 tablespoons avocado oil
1/2 cup avocado mayonnaise, such as Primal Kitchen
1 tablespoon capers
1 teaspoon diced onion
1 tablespoon diced green olives
Zest of 1 lemon