Spiced Coconut Cauliflower Rice Veggie Bowls – Food & Home Magazine

Spiced Coconut Cauliflower Rice Veggie Bowls – Food & Home Magazine

www.foodandhome.co.za

Try these spiced coconut cauliflower rice veggie bowls with roasted broccoli, chickpeas, spinach and crunchy peanuts. A flavour-packed vegan meal.

View full recipe on www.foodandhome.co.za

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Cooking tools:

  • Blender
  • Roasting pan
  • Skillet
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Oven
  • Stove
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Colander
  • Can opener
  • Serving bowl
  • Saucepan
  • Spatula

Ingredients

  • <h3>ROASTED BROCCOLI</h3>
  • 1 head broccoli, cut into florets
  • pinch dried chilli flakes
  • extra-virgin olive oil/avocado oil, to drizzle
  • salt
  • freshly ground black pepper
  • <h3>SPICED COCONUT CAULI RICE</h3>
  • extra-virgin olive oil/avocado oil, to fry + extra, to drizzle
  • 1 onion, peeled and chopped
  • 2 garlic cloves, peeled and minced
  • 15ml (1 tbsp) ground cumin
  • 15ml (1 tbsp) ground coriander
  • 2,5ml (½ tsp) ground ginger
  • 1 head cauliflower (about 800g), cut into florets
  • 125ml (½ cup) reduced-fat coconut milk
  • 125ml (½ cup) vegetable stock
  • pinch paprika
  • 1 x 400g tin chickpeas, drained and rinsed
  • <h3>TO SERVE</h3>
  • 4 handfuls baby spinach leaves
  • lemon wedges, to squeeze
  • peanuts, roasted
  • coriander leaves

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