Chicken tikka rogan josh | Slimming World

Ingredients

• 4 skinless and boneless chicken breasts, cut into bite-size chunks
• 2 tbsp medium tikka curry powder*
• 4 garlic cloves, chopped
• 5cm piece fresh root ginger, peeled and chopped
• ½ small pack fresh coriander
• 2 tbsp medium curry powder*
• ¼ tsp chilli powder
• 2 tsp ground cumin
• ½ tsp garam masala*
• 4 tsp ground coriander
• 1 tsp smoked paprika
• 1 large onion, diced
• 4 tbsp tomato purée
• 2 large red onions, sliced
• 2 red peppers, deseeded and cut into chunks
• 250g passata
• 1 chicken stock cube, crumbled
• 2 tbsp fat-free natural yogurt
• *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.