Pan-Seared Chicken Breast With Rich Pan Sauce Recipe - Recipezazz.com

Name: Pan-Seared Chicken Breast With Rich Pan Sauce Recipe - Recipezazz.com
Ingredients: 4 (24 ounces) boneless skinless chicken breasts (6 ounces each); 1/2 teaspoon freshly ground black pepper (divided); 3/8 teaspoons kosher salt (divided); 4 teaspoons olive oil (divided); 1 tablespoon grated yellow onion; 1 teaspoon minced garlic; 1 1/2 teaspoons all-purpose flour; 1/4 cup dry white wine; 3/4 cup chicken stock (unsalted); 1 tablespoon butter; 1/4 teaspoon granulated sugar; 1 tablespoon fresh flat-leaf parsley (chopped)

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Quick enough for a weeknight after working all day, but doesn't taste like a quick meal or fast food! Fairly low in calories too.

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