Stir-fried bok choy with jumbo prawns | Heart and Stroke Foundation
Asian greens like bok choy are loaded with nutrients including folic acid and calcium.
Keywords
- Heart healthy recipe
- snapper
- citrus
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Cooking tools:
- Wok
- Saucepan
- Mixing bowl
- Measuring spoon
- Measuring cup
- Stove
- Spatula
- Pan
- Kitchen timer
- Colander
- Cutting board
- Chef's knife
- Serving platter
- Kettle
Ingredients
- ½ lb (250 g) jumbo prawns, fresh or frozen, thawed
- 1 tbsp (15 mL) cooking sherry
- 1 tbsp (15 mL) cornstarch, divided
- 2 tbsp (25 mL) canola oil
- 1 tbsp (15 mL) freshly grated ginger root
- ½ cup (125 mL) sodium-reduced chicken broth
- ½ tsp (2 mL) granulated sugar
- ½ tbsp (7 mL) low sodium soy sauce
- ½ lb (250 g) bok choy, cut into 1 inch (2.5 cm) pieces
- 1 cup (250 mL) fresh mushrooms or 6-8 dried shiitake mushrooms*
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