Stir-fried bok choy with jumbo prawns | Heart and Stroke Foundation

Stir-fried bok choy with jumbo prawns | Heart and Stroke Foundation

www.heartandstroke.ca

Asian greens like bok choy are loaded with nutrients including folic acid and calcium.

Keywords

  • Heart healthy recipe
  • snapper
  • citrus
View full recipe on www.heartandstroke.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.heartandstroke.ca.

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Ingredients

  • ½ lb (250 g) jumbo prawns, fresh or frozen, thawed
  • 1 tbsp (15 mL) cooking sherry
  • 1 tbsp (15 mL) cornstarch, divided
  • 2 tbsp (25 mL) canola oil
  • 1 tbsp (15 mL) freshly grated ginger root
  • ½ cup (125 mL) sodium-reduced chicken broth
  • ½ tsp (2 mL) granulated sugar
  • ½ tbsp (7 mL) low sodium soy sauce
  • ½ lb (250 g) bok choy, cut into 1 inch (2.5 cm) pieces
  • 1 cup (250 mL) fresh mushrooms or 6-8 dried shiitake mushrooms*

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