Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Cooking tools:

  • Potato masher
  • Baking pan
  • Saucepan
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Stove
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Colander
  • Spoon
  • Spatula

Ingredients

  • 1 Tbsp. olive oil
  • ½ cup chopped white onion
  • 2 cloves garlic, minced
  • ½ tsp. chili powder
  • ¼ tsp. ground cumin
  • 2 cans (15 ounces each) pinto beans (rinsed)
  • ½ cup water
  • 2 Tbsp. chopped cilantro
  • 1 Tbsp. lime juice
  • 15 ounces of homemade refried beans
  • 2 cups guacamole
  • 2 cups plain greek yogurt
  • 1 packet taco seasoning, low sodium
  • 1/2 cup low fat mexican cheese
  • 1 cup diced tomatoes

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