Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Cooking tools:

  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Can opener
  • Colander
  • Wooden spoon

Ingredients

  • 1 1/2 Tbsp. olive oil
  • 1 medium onion, chopped
  • 20 oz. lean ground turkey
  • 2 garlic cloves, minced
  • 1/2 tsp. garlic powder
  • 2 tsp. chili powder
  • 1/2 tsp. cumin
  • 1 15.5 oz. can no-salt-added pinto beans, rinsed & drained
  • 1 15.5 oz. can no-salt-added black beans, rinsed & drained
  • 1 14.5 oz. can no-salt-added diced tomatoes, undrained
  • 1 3/4 cups no-salt-added chicken broth
  • 1 cup frozen whole-kernel corn
  • 1 6 oz. can no-salt-added tomato paste
  • 4 medium green onions (green part only), sliced

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