Sunflower and mushroom spread | The Vegan Society
Sunflower seeds are wonderfully healthy, packed with iron, vitamin E and other essential nutrients. This spread is a great way to get more of them into your diet. Oh, and it tastes pretty good too...
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Cooking tools:
- Based pan
- Skillet
- Spice grinder
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Mixing bowl
- Wooden spoon
- Stove
- Airtight container
- Refrigerator
Ingredients
- 7/8 cup (4 oz / 115g) sunflower seeds
- 4 tbsp vegetable oil
- 1 1/2 cups (4 oz / 115g) mushrooms, finely chopped
- 2 tbsp fresh herbs, or 1 tbsp dried garlic
- Salt
- pepper
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