Easy Vegan Dahl - Helen Ridgeway Nutrition

Ingredients

• 1 tbsp coconut oil
• 1 large onion
• 3 cloves garlic
• Small piece of fresh ginger
• ½ red chilli
• 1½ tsp sea salt
• 2 tsp ground cumin
• 2 tsp ground turmeric
• 2 tsp garam masala
• 2 tsp black mustard seeds
• 400 g dried red lentils ((2 cups))
• 400 g tinned chopped tomatoes ((14oz))
• 1½ litres of vegetable stock ((6 cups))
• 200 g fresh spinach ((7oz))
• Small bunch of coriander (chopped)
• Juice of a lime