Roast Peppers with Lentils & Quinoa

Roast Peppers with Lentils & Quinoa

www.daveynutrition.com

This is a fantastic high protein plant-based recipe. It is tasty & nutritious while meeting all targets for energy & key nutrients.

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Ingredients

  • 130 g Lentils
  • 150 g Quinoa
  • 4 Bell pepper ((red, green, yellow))
  • 3 tbsp Extra virgin olive oil ((1 tbsp. for the hummus))
  • 1 Onion (diced)
  • 1 Courgette (diced)
  • 1 Tin of tomatoes
  • 3 cloves Garlic ((1 for the hummus))
  • 1 Scallion ((chopped, for the hummus))
  • 400 g Chickpeas
  • 1 tbsp Tahini
  • ½ tsp Cumin
  • ½ tbsp Coriander
  • 20 g Cheddar cheese
  • ½ tsp Salt
  • ½ tsp Ground pepper

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