Acorn Squash Bisque Heart Healthy | Just A Pinch Recipes

Ingredients

• 2 medium quash, acorn
• 1 tablespoon(s) oil, olive
• 1/2 cup(s) onion(s), chopped
• 14 ounce(s) broth, chicken, less sodium, or (1 2/3 cup homemade)
• 1/4 cup(s) water
• 2 tablespoon(s) sugar, brown (packed)
• 1/4 teaspoon(s) salt
• 1/4 teaspoon(s) cinnamon, ground
• 1/8 teaspoon(s) pepper, white, or ground black pepper
• 1/4 cup(s) half-and-half, or light cream
• 1/4 teaspoon(s) garlic powder, (optional)
• - pumpkin seeds, (optional)
• - cinnamon, ground, (optional)