Muttali Oorugai Calories: 2 kcal per tsp (0.1g Protein) & Recipe
Muttali Oorugai has 2 calories per serving (1 Tea Spoon) — that's 40.3 calories per 100g. It provides 0.1g protein, 0.3g carbs, and 0g fat. With a high glycemic index (GI: 71), this recipe is...
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Cooking tools:
- Fine-mesh sieve
- Mason jar
- Chef's knife
- Cutting board
- Colander
- Measuring cup
- Saucepan
- Stove
- Plate
- Airtight container
- Refrigerator
- Can
- Pressure cooker
Ingredients
- 50 ml Vinegar
- 1 tbsp Sugar
- 250 g Green cabbage
- 30 g Chillies green - all varieties
- 2 tsp Chillies red
- 5 g Cloves
- 1 tbsp Turmeric powder
- 1 tsp Mustard seeds
- 1 tbsp Salt
- 200 ml Water
- 1 tsp Fennel seeds
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