Matooke and Gnuts Stew

Matooke and Gnuts Stew

www.mrcook.app

A flavorful and comforting stew made with ripe plantains (matooke) and groundnuts (gnuts) in a rich and aromatic sauce.

View full recipe on www.mrcook.app

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.mrcook.app.

Share this recipe:

Cooking tools:

  • Stove
  • Pot
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Mixing bowl

Ingredients

  • 4 ripe plantains (matooke), peeled and sliced
  • 1 cup roasted groundnuts (gnuts), crushed
  • 2 tomatoes, diced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • 1 teaspoon curry powder
  • Salt
  • pepper
  • 3 tablespoons cooking oil
  • Fresh cilantro, chopped
  • Sliced green chilies
  • Cooked white rice

Ready to cook this?

Turn these ingredients into a shopping list you can check off as you shop.

Free account required. Already a member? You can sign in on the next step.

More Like This