Matooke and Gnuts Stew
A flavorful and comforting stew made with ripe plantains (matooke) and groundnuts (gnuts) in a rich and aromatic sauce.
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at www.mrcook.app.
Cooking tools:
- Stove
- Pot
- Chef's knife
- Cutting board
- Wooden spoon
- Mixing bowl
Ingredients
- 4 ripe plantains (matooke), peeled and sliced
- 1 cup roasted groundnuts (gnuts), crushed
- 2 tomatoes, diced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper
- 1 teaspoon curry powder
- Salt
- pepper
- 3 tablespoons cooking oil
- Fresh cilantro, chopped
- Sliced green chilies
- Cooked white rice
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Matoke & Beef Stew
enjoyplanta.com
Matooke (Ugandan Plantains and Peanut Sauce) - Seward Community Co-op
seward.coop
Groundnut Stew Recipe | Co+op
grocery.coop
Matoke Stew Recipe
homepressurecooking.com
Groundnut Stew Recipe
homepressurecooking.com
Mutton Stew
punguskitchen.com
Plantain Stew Recipe
homepressurecooking.com
Matoke (Green Bananas in Coconut Sauce) recipe | PCC Community Markets
pccmarkets.com