Matoke (Green Bananas in Coconut Sauce) recipe | PCC Community Markets
Sautéed with garlic, onions, and spices, this tropical vegetable stew simmers to perfection, blending taro, tomatoes, and bananas in a creamy coconut milk sauce.
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Cooking tools:
- Chef's knife
- Cutting board
- Skillet
- Pot
- Wooden spoon
- Stove
Ingredients
- 8 cloves garlic, crushed
- 1 large onion, chopped
- 1/4 cup high-heat oil
- 1 large taro root, peeled and cut into bite-sized chunks
- 2 large tomatoes, chopped
- 1/2 jalapeño pepper, minced
- 6 firm green bananas or ripe plantains, peeled and diced
- 1 cassava root or red yam, peeled and cut into small pieces
- 1 tablespoon curry powder
- Salt, to taste
- 1 (14-ounce) can coconut milk
- 2 cups water
- Chopped cilantro, for garnish
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