Matoke (Green Bananas in Coconut Sauce) recipe | PCC Community Markets

Matoke (Green Bananas in Coconut Sauce) recipe | PCC Community Markets

www.pccmarkets.com

Sautéed with garlic, onions, and spices, this tropical vegetable stew simmers to perfection, blending taro, tomatoes, and bananas in a creamy coconut milk sauce.

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Pot
  • Wooden spoon
  • Stove

Ingredients

  • 8 cloves garlic, crushed
  • 1 large onion, chopped
  • 1/4 cup high-heat oil
  • 1 large taro root, peeled and cut into bite-sized chunks
  • 2 large tomatoes, chopped
  • 1/2 jalapeño pepper, minced
  • 6 firm green bananas or ripe plantains, peeled and diced
  • 1 cassava root or red yam, peeled and cut into small pieces
  • 1 tablespoon curry powder
  • Salt, to taste
  • 1 (14-ounce) can coconut milk
  • 2 cups water
  • Chopped cilantro, for garnish

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