Seafood Linguine | hearts beat back - The Heart of New Ulm Project

Seafood Linguine | hearts beat back - The Heart of New Ulm Project

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Ingredients

  • Non-stick cooking spray
  • 2 cups broccoli
  • 1 cup sliced fresh mushrooms
  • ½ cup sliced scallions
  • 3 tbsp low-fat margarine
  • 2 tbsp flour
  • 2 cups of skim milk
  • 1 cup 2% shredded mozzarella
  • 2 tbsp parmesan cheese
  • ½ lb of flaked crab meat
  • 4 cups of cooked whole wheat pasta

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