Seafood Linguine | hearts beat back - The Heart of New Ulm Project
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Ingredients
- Non-stick cooking spray
- 2 cups broccoli
- 1 cup sliced fresh mushrooms
- ½ cup sliced scallions
- 3 tbsp low-fat margarine
- 2 tbsp flour
- 2 cups of skim milk
- 1 cup 2% shredded mozzarella
- 2 tbsp parmesan cheese
- ½ lb of flaked crab meat
- 4 cups of cooked whole wheat pasta
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