Low-Oxalate Beef Stew | Nourishing Meals®

Ingredients

• 2 tablespoon extra virgin olive oil
• 2 pound beef stew meat
• 2 teaspoon Herbamare (or sea salt)
• ½ teaspoon black pepper
• 1 medium onion chopped
• 1 large leek chopped
• 1 tablespoon paprika
• 2 teaspoon dried thyme
• 1 large celeriac peeled and chopped (about 4 cups)
• 2½ cup water
• ½ cup pumpkin purée
• 2 cups chopped bok choy (green parts only)
• ½ bunch cilantro chopped