Seared swordfish with mango salsa recipe | Good Food
A great al fresco meal, simple, summery, light and refreshing - all you need now is some sun, from BBC Good Food.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfood.com.
Ingredients
- 1 tbsp olive oil
- 2 swordfish steaks, about 100g each buy from sustainable stocks)
- ½ mango peeled and chopped
- 2 spring onions thinly sliced
- 1 red chilli deseeded and finely chopped
- zest and juice from ½ lime
- handful coriander leaves, chopped
- salad leaves to serve
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