Acorn Squash & Pasta Soup | Share the Pasta
Quick, hearty Acorn Squash & Pasta Soup under 400 calories per serving—perfect for chilly evenings!
Ingredients
- 2 medium acorn squash (about 1 1/2 pounds each, split, peeled, seeded and quartered)
- 2 tbsp. margarine (or butter)
- 1 large onion (peeled and chopped)
- 1 cup grated carrot
- 1 1/2 tsp. brown sugar
- 3/4 tsp. ground mace (or nutmeg)
- 1/2 tsp. ground ginger
- 1/2 tsp. cinnamon
- 6 cups reduced-sodium chicken broth
- 8 oz. Small Shells (or your favorite small pasta shape, uncooked)
- 2/3 cup non-fat sour cream
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