Nourish PA: Fish and Tomato Stew

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 1 teaspoon garlic powder, or 3 cloves garlic, minced
• 1 (16-ounce) package of frozen white fish filets, thawed
• 1 (16-ounce) package of frozen spinach, thawed
• 1 (15-ounce) can whole new potatoes, chopped
• 2 (10-ounce) cans condensed tomato soup
• Salt
• pepper
• 1 tablespoon chopped fresh parsley, or 1 teaspoon dried parsley (optional)