Multiple Sclerosis Friendly Recipes

Ingredients

• 1 lb Sweet potatoes (approx. 2-4 depending on size)
• 3 Cloves garlic, finely minced
• 1 tsp Extra virgin olive oil
• 1/2 tsp Salt
• 1 15 oz. can Black Beans, rinsed and drained
• 2 packed cups Arugula (or favorite lettuce type)
• 4 Spring onions
• Optional: Handful fresh herb of choice, finely minced (e.g. basil, cilantro)
• 4 Tbsp Flax oil or walnut oil (can also just use extra virgin olive oil)
• 4 Tbsp Extra virgin olive oil
• 4 Tbsp Balsamic vinegar (or substitute with vinegar on hand, e.g. apple cider vinegar)
• 1 tsp Maple syrup or raw unprocessed honey (just a small dollop)
• 1 Tbsp Dijon mustard or yellow mustard
• 1 Clove garlic, finely minced
• 1 tsp Salt
• pinch Pepper