Easy Soft Pretzels

Ingredients

• 1 ¼ cups warm water (110°F)
• 1 packet instant yeast ( or 2 ¼ teaspoons)
• 1 tablespoon olive oil
• 1 tablespoon honey
• 1 teaspoon salt
• 3 ½ cups all-purpose flour
• 1 tablespoon coarse sea salt (optional)
• Water
• ½ cup baking soda
• ¼ cup yellow mustard
• 3 tablespoons honey
• 3 tablespoons Greek yogurt
• 1 tablespoon hot sauce (or 1 tablespoon vinegar + ¼ teaspoon cayenne)