Mama Mia Best Stuffed Capsicum Recipe Perfection

Ingredients

• 3 large capsicum (bell peppers), any color, halved lengthwise and seeded (6 halves)
• 1 tablespoon olive oil (15 ml)
• 1 medium onion, finely chopped (about 1 cup, 150g)
• 2 cloves garlic, minced
• 1 pound (450g) ground lamb or beef
• 1/2 cup (100g) uncooked long-grain rice, rinsed
• 1/2 cup (120ml) chicken or vegetable broth
• 1/4 cup (60ml) tomato paste
• 1/4 cup (15g) chopped fresh parsley
• 2 tablespoons chopped fresh mint
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Pinch of red pepper flakes (optional)
• 1/4 cup (60ml) chicken or vegetable broth
• 2 tablespoons fresh lemon juice
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon dried oregano
• Salt and pepper to taste