Ulli Karam Pavakkai Kuzhambu Calories: 70 kcal per small katori (2.2g Protein) & Recipe

Ulli Karam Pavakkai Kuzhambu Calories: 70 kcal per small katori (2.2g Protein) & Recipe

clearcals.com

Ulli Karam Pavakkai Kuzhambu has 69.8 calories per serving (1 Small Cup) — that's 67 calories per 100g. It provides 2.2g protein, 8.6g carbs, and 3g fat. With a low glycemic index (GI: 54), this...

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Ingredients

  • 250 g Bitter gourd
  • 1 tbsp Tamarind pulp
  • 10 g Curry leaves
  • 10 g Garlic big clove
  • 100 g Onion big
  • 1 tsp Cumin seeds
  • 1/2 tsp Turmeric powder
  • 1 tsp Jaggery cane
  • 2 tsp Rice bran oil
  • 1 tsp Salt
  • 1 tsp Red chilli powder

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