Pudalangai Thengai Podi Kuzhambu Calories: 85 kcal per small katori (1.9g Protein) & Recipe | Clearc
Pudalangai Thengai Podi Kuzhambu has 85 calories per serving (1 Small Cup) — that's 78.4 calories per 100g. It provides 1.9g protein, 3.9g carbs, and 6.9g fat. With a low glycemic index (GI: 48),...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Peeler
- Nonstick skillet
- Wooden spoon
- Stove
- Serving bowl
Ingredients
- 1 tsp Black gram dal
- 250 g Snake gourd long pale green
- 100 g Tomato ripe local
- 5 g Chillies green - all varieties
- 5 g Curry leaves
- 1/2 tsp Turmeric powder
- 2 tbsp Coconut kernel fresh
- 1/2 tsp Mustard seeds
- 1 tbsp Rice bran oil
- 1/2 tsp Salt
- 1 tbsp Ginger garlic paste
- 5 g Red chilli powder
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