Spaghetti Squash & Sauce | WaffleHearts

Ingredients

• 1 small spaghetti squash (1 pound or less)
• 2 cups diced tomatoes
• 2 cups frozen spinach (no need to defrost)
• 2 cups chopped vegetables (any mixture of zucchini, broccoli, cauliflower, carrots, Brussels sprouts)
• 1 1/2 cups water
• 1/2 cup dry green lentils
• 1 teaspoons dried oregano
• 1 teaspoon dried red pepper flakes (optional)
• 1 teaspoon dried minced onion
• 1 teaspoon garlic granules
• 1/2 teaspoon dried rosemary
• 1/2 teaspoon paprika
• fresh parsley (garnish)
• salt and pepper (to taste)