Kale and Tomato Frittata with Yogurt & Berries Recipe

Kale and Tomato Frittata with Yogurt & Berries Recipe

slimfast.com

Looking for a balanced breakfast that’ll keep your sugars stable? This kale and tomato frittata is a magnificent way to start your morning.

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Cooking tools:

  • Saucepan
  • Colander
  • Mixing bowl
  • Whisk
  • Skillet
  • Spatula
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  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Serving bowl
  • Plate

Ingredients

  • 5 Cups Kale, coarsely chopped
  • 5 large whole eggs
  • 6 egg whites
  • 3 tbsp fat free milk
  • 2 tbsp olive oil
  • ½ red onion, chopped
  • 2 scallions, minced
  • 2 garlic cloves, minced
  • 1 tbsp basil
  • 1 tsp sea salt
  • 1 tsp ground black pepper
  • 1 cup grape tomatoes
  • 1 tsp paprika
  • 3/4 cup feta cheese, crumbled
  • 2 tsp hot sauce
  • 2 cups plain fat-free yogurt
  • 8 tbsp granola
  • 1 cup strawberries, sliced
  • 2 cups blueberries

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